Eat clean and achieve your goals
Methodology makes it easy to eat clean every day. Get made-to-order organic meals delivered twice a week. Every meal is individually weighed to ensure you eat the right amount of calories, carbs, protein, and fat.
We meticulously log all of your food, making it easy to see how your calories and macros affect your body.
Get personalized portions
We individually portion every meal to make sure each meal is within +/- 3 grams of your macro-nutrient targets.
Optimize your macros
Our proprietary algorithms optimize your macro and calorie targets based on how your body and lifestyle change.
Set it and forget it
Subscribe and get meals automatically delivered free twice a week. You can pause your subscription anytime.
Set and achieve goals
We don't just feed you healthy food; we're here to help you set and achieve concrete goals.
Control what you eat
Update your target calories and macros anytime. Tell us your food allergies and we'll keep them out of your meals.
Choose a Method to get started
With calories, focus on quantity and quality
The right number of calories
Everyone's metabolism is different, and you have to eat the right amount of calories for your body. We'll adjust your daily caloric intake to ensure you're eating as many calories as you can while still progressing toward your goal.
The right macronutrient ratio
Your body responds differently to calories from fat, carbohydrates, and protein. These are known as macronutrients. It's often helpful to change your macronutrient ratio as your body, lifestyle, goals, or tastes change.
The highest-quality calories
Methodology gives you calories from the most nutrient-dense sources of food. Methodology meals are sugar-free and artificial ingredient-free. All meat is pastured and all seafood is wild. You'll get at least two servings of vegetables in every meal.
How It Works
You can eat healthier no matter how busy you are. Follow the steps below and you'll be eating clean by Monday.
Select a Method and subscribe
Tell us your primary goal by choosing your Method. Then subscribe to a meal plan by choosing the number of Methodology meals you'd like to have delivered each week.
Personalize your meal plan
After you subscribe, we'll ask you to tell us your goals and preferences so we can design a meal plan just for you. Your meal plan will include specific calorie and macronutrient targets.
Eat clean consistently
We deliver every Monday and Thursday. Every meal includes a lean protein and 2 servings of vegetables, all weighed to ensure you get the right amount of carbohydrates, protein, and fat.